GbS Blog |
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What is self-care? And why does it matter? Self-care is a practice of doing things for the benefit of our own physical, mental and emotional health. Does that sound selfish? It can be, but if no one else takes time to care for your well-being, then who will? Also, we’re better able to care for others when our own balance of wellness is not depleted.
Does self-care sound like extra work to take on? That can happen too, but a few simple guidelines will address these questions and other things that get in the way of our self-care practices, which by the way may be most difficult to focus on in a busy season, but are no less important at this time of year. To make the time you put into self-care have a real benefit, focus on these three things: Caring for your body. We all know that exercise is good for us, and we usually feel better after any amount of physical activity even if we were reluctant to get started. Nature is our ally for exercise, especially during a pandemic. And walking counts as exercise. So, why not reach out to a friend...for a walk…in nature? Watch out for icy paths! Decisions about what to eat, and what not to eat are also gentle ways to bring attention to caring for our bodies every day. Caring for your mind. No need to seek nirvana or a zen state…unless that feels good to you. Check in with yourself. How’s your stress level? How are you feeling? Then, identify what will help you feel a little better. Is it a few quiet moments to reflect? Or journaling? Or talking to a friend? Or dreaming about a vacation? Or a cup of tea and a good book? Or a glossy magazine? Or spending time with a favorite furry friend? Find ways to mentally relax. Keep it simple. Too many people run into obstacles that get in the way of self-care. For example, anyone might think: I don’t deserve to take time to give myself attention. Or, I’m not doing it right. Or, I don’t have time for this. Or, I don’t even know what feels good anymore. Remember that doing anything for the benefit of our own physical, mental and emotional health counts as self-care. And sometimes less is more. There may be times when doing nothing is a helpful way to care for ourselves if we feel depleted. Two other friendly suggestions for self-care: First, let go of perfection. Part of self-care is giving ourselves permission to make mistakes and half an off day. Second, self-care is a process that takes ongoing practice. And, for self-care - like many, many other things - practice makes pretty good! What’s your favorite thing to do for self-care? Tell us on facebook! - Jim Gorham, Clinical Supervisor |
Great Bay Services New Hampshire
23 Cataract Avenue, Suite 1 Dover, NH 03820 603-842-5344 |
Great Bay Services Maine
61 Washington Street, Suite 4 Sanford, ME 04073 207-850-1053 Ext. 2001 |
DEI Statement
Great Bay Services was founded at the time that the US civil rights movement was being born and see our history as being tied to the fight for justice and equity. Throughout our 70-year history we have evolved and grown alongside major diversity legislations and societal changes. Disability is the forefront of our organization, but we encourage and celebrate all forms of diversity, fostering equity, inclusion, belonging, and accessibility for all. Creating an inclusive community where everyone has access to equal opportunities and feels they belong is vital to us as an organization – not just within Great Bay Services but in the world around us. We welcome and encourage all to live happy and healthy lives no matter who they are, where they come from, what they look like, their gender identity, sexual orientation, disability, socioeconomic status, or age.
Great Bay Services was founded at the time that the US civil rights movement was being born and see our history as being tied to the fight for justice and equity. Throughout our 70-year history we have evolved and grown alongside major diversity legislations and societal changes. Disability is the forefront of our organization, but we encourage and celebrate all forms of diversity, fostering equity, inclusion, belonging, and accessibility for all. Creating an inclusive community where everyone has access to equal opportunities and feels they belong is vital to us as an organization – not just within Great Bay Services but in the world around us. We welcome and encourage all to live happy and healthy lives no matter who they are, where they come from, what they look like, their gender identity, sexual orientation, disability, socioeconomic status, or age.
Links To Show Your Support
Auction & Gala Bowl-a-thon Donate Events NHGives Past Events Sponsorship Tickets & Merchandise |
Great Bay Services is a 501(c)3 Nonprofit.
All donations are directly used to support our services. EIN: 02-0242389
Our New Hampshire program is sponsored in part by the New Hampshire Council on Developmental Disabilities
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